18 Great {Tips To Help You|Ideas To Help You|Guidelines To Help You} Knock Out That Stress

If you feel stressed out, strung out, or just plain fed up, then keep reading this article for advice on how you can deal with the things that are currently giving you that anxiety, and ways that you can avoid stress in the rest of your life. There are plenty of things you can do. We need to know what is what is stress management.

Avoid factory farmed meats, eggs and dairy products.

These products are filled with adrenaline due to the horrible cruelty experienced by the animals. Excess adrenaline will raise your levels of the stress hormone, Cortisol. This will cause you to experience excess stress levels, decreasing your level of overall health and happiness.

Create a Scrapbook

A great tip that can help you keep your tension levels down is to create a scrapbook. Making a scrapbook is a great way to be creative, and it also allows you to reminisce on good times that you’ve had. You’ll be able to stay calm have something to show for it.

Hold a stress ball

When you are stressed at work or in class, hold a stress ball. This will allow you to squeeze something every time you get aggravated to help appease the tension that you feel. Holding onto it for a good part of the day is a very healthy way to eliminate tension.

Start living your life the way you want to

A good tip that can help you keep you calmed down is to start living your life the way you want to. There’s nothing worse than settling in life and having regrets about it. By going after your dreams you’ll notice that your stress levels will be much lower.

Just say no

To help cut down on your cortisol levels, just say no! If you try to do everything that is asked of you, it will quickly cause anxiety in your life. Set limits and be clear, you cannot please everyone all the time, so stop trying or your stress will continue.

Scents and aromas can help reduce your stress

Soothing smells such as bay, lavender, basil, or peppermint can help calm you down. Use a small vial to mix a little rock salt with a few drops of your favorite oil. Whenever this pressure starts to overtake you, just smell one of your favorite aromas.

Count to ten

A great tip that can help you keep your anxiety levels down is to count to ten when you’re feeling really stressed out. You don’t want to act on your impulses when you’re stressed because they can lead to ugly consequences. Taking a little time out can help you regather your thoughts.

Get a hairstyle that you feel comfortable with

Hair is an integral part of the way that you feel about yourself, as it is important to keep everything looking fashionable. Get a hairstyle that you feel comfortable with and is easy to style each and every morning. This will increase your satisfaction and limit the stress in your morning routine.

Join an online group

When it comes to dealing with anxiety, you may wish to join an online group that deals with whatever is causing the stress in your life. This is important because there is a lot of help online and a lot of people who can provide many different angles of help that may just work for you.

Ask people for help when you need it

A great tip that can help you keep your stress levels down is to not be afraid to ask people for help when you need it. A lot of people make the mistake of not asking for help and they try to everything on their own. This can lead to a monumental amount of stress.

Help out other people as often as you can

Try and help out other people as often as you can. Helping other people is a great way to feel relaxed and good about yourself. You’ll be keeping your stress levels down and helping someone at the same time.

Reduce your caffeine intake

If you suffer from chronic stress, one solution might be to look at reducing your caffeine intake. While caffeine can help with productivity, it can also make people jittery and irritable and cause sleep disorders. If you have a lot of caffeine throughout the day, try gradually reducing it to just one or two cups in the morning.

Laughter is the best medicine

It has often been said that laughter is the best medicine. This saying is true, especially when it comes to dealing with behavioral symptoms of  stress. Laughing reduces stress hormones in the body, causing an overwhelming sensation that makes you feel good. If you are having a hard time laughing, then at least try to crack a smile.

Improve your posture

If you sit down for the majority of the day, try to improve your posture. Slouching can put extra strain on your body, which can negatively affect the way that you feel. Sit straight up with your shoulders back to limit the tension that you are under during the day.

Schedule “me” time – No Anxiety Time

To battle anxiety, make sure you schedule “me” time into each and every day, where the only goal for that time period is to engage in something that has no deadline that must be met and allows you to decompress for a few minutes. If you get into the habit of scheduling just a half hour a day all to yourself, it gives you something to look forward to in an otherwise busy day.

Imagine yourself in a relaxing environment.

Picture yourself on a calm beach, or in a hot shower when you are feeling stressed out. Studies have shown that this visualization method can greatly reduce your cortisol levels and leave you feeling more relaxed.

Pay close attention when you’re receiving instructions

One easy way to feel less anxious is to pay close attention when you’re receiving instructions. Paying attention to the instructions can help you manage your signs stress. This is especially important when talking with your supervisor, sitting in a classroom, or receiving important information at the doctor’s office.

As this article has shown you, there are plenty of good, solid, easy, and mostly free things that you can do to ease the tension in your life and to cope with the stress that you can’t eliminate. If you put these tips to good use, you will be well on your way to an easy going way of life.